Kilimanjaro

Your Kilimanjaro training plan, built around your climb date.

Not the free printable tables: this plan is written back from your climb date and changes with the weeks you log. Its full build is twenty weeks; a closer date shortens the base first.

• Hill and stair work, and descent work, every week to the climb.
• A pack-weight progression on the long days.
• It works with the free vertical test, if you want a starting rate before you begin.

Not sure you're ready? Take the free vertical test

Not a Kilimanjaro guide.