RIDGEWORK
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Live example

Your week, written from your date.

Pick the day you need to be ready. Your week appears. The next two are written ahead. Tap slept badly: one session changes, the date does not. Copy the week and send it to a training partner.

Pick the day you need to be ready

Easy base with no race, a first 20 km trail, or a first 50 km — three to five hours a week, finish well, not a time. Change the date and your week is rewritten by the same engine that writes your plan.

Objective

20 weeks from today. That is the full build.

  1. Week 1 · Easy weeks · long 120 min

    1. MonStrength · 40 minAt home · Step-up with a pack, Slow step-down, Backpack row, Suitcase carry, Single-leg calf raise, Tibialis raise
    2. TueEasy walk/jog · 85 min
    3. WedHike · 90 min
    4. ThuEasy walk/jog · 85 min
    5. FriRest
    6. SatLong easy · 120 min
    7. SunRecovery walk · 60 min

  2. Week 2 · Easy weeks · long 130 min

    1. MonStrength · 40 minAt home · Step-up with a pack, Slow step-down, Backpack row, Suitcase carry, Single-leg calf raise, Tibialis raise
    2. TueEasy walk/jog · 80 min
    3. WedHike · 90 min
    4. ThuEasy walk/jog · 80 min
    5. FriRest
    6. SatLong easy · 130 min
    7. SunRecovery walk · 60 min

  3. Week 3 · Easy weeks · long 145 min

    1. MonStrength · 40 minAt home · Step-up with a pack, Slow step-down, Backpack row, Suitcase carry, Single-leg calf raise, Tibialis raise
    2. TueUphill walk/jog · 90 min
    3. WedHike · 90 min
    4. ThuEasy walk/jog · 70 min
    5. FriRest
    6. SatLong easy · 145 min
    7. SunRecovery walk · 60 min

Sat is the long run — it has the most time (120 min).

Mon is home strength — a weekday that is not the long run. Each exercise, at home or in a gym →

What moves inside it is the long run: 120 → 130 → 145 minutes.

Your week appears. The next two are written ahead. Nothing here is saved, and no account exists until you make one.

Today's session

Nothing here is saved

This example resets when you leave. Sign up to get your own week, built from your own sport, goal, and peak date. No card needed.

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